New knowledge on health: sharing practical knowledge of urbanites
Choline: Essential for Brain Health
Discover choline's important role in brain health: Learn how this nutrient promotes memory and cognitive function and protects against neurodegenerative diseases, including Alzheimer's disease. Maintain adequate choline intake to protect your brain health.
Lemon Balm: Natural Stress Reliever
Discover the amazing stress-reducing and calming properties of lemon balm. This article introduces the history, modern research and daily applications of lemon balm, providing a practical guide for readers who pursue natural and healthy living.
Casein: More Than Protein
Discover the Nutritional Mysteries of Casein: A comprehensive article that explains why casein is more than just a source of protein. Learn about its multiple benefits for muscle synthesis, bone health, blood sugar control and the immune system. It's suitable for all readers.
Biotin: Daily Intake and Total Health Guide
Explore the impact of biotin (vitamin B7) on health and hair, and learn about daily intake, food sources, and supplementation guidelines. A comprehensive guide for everyone.
Cassava Flour: Beyond Cooking to Versatile Uses
Discover the amazing diversity of cassava: from nutrient-dense foods to biodegradable plastics and eco-friendly packaging, learn about its wide range of applications in daily life and industry. An inspiring guide for students.
Manuka Honey: From Anti-Inflammatory to Beauty
Discover the multi-functional healing power of Manuka Honey, from anti-inflammatory to skin care to anti-cancer properties, revealing the wide range of uses and health benefits this natural product has for treating skin conditions, stomach ulcers and cancer.
Prune Juice: A Natural Cure for Constipation
Discover how prune juice can effectively relieve constipation: Learn Nutritional value of prunes, advice on moderate consumption, and multiple health benefits of prunes. Suitable for all ages, natural remedies for constipation problems.
10 Proven Benefits of Grape Seed Extract
Discover the top 10 health benefits of grape seed extract: From lowering blood pressure and improving blood flow to its anti-cancer potential, this comprehensive, science-based guide reveals the power of natural antioxidants.
Fenugreek: Regulates Sugar, Boosts Testosterone
Discover the amazing health benefits of fenugreek: From regulating blood sugar to boosting testosterone levels, this article takes an in-depth look at the benefits of fenugreek for people with prediabetes and provides tips for safe use. Learn how this herb promotes overall health.
Collagen Peptides: Joint to Skin Health Benefits
Discover the multiple benefits of collagen peptides: from enhanced skin hydration and anti-aging to improved joint and bone health. This article is suitable for middle school students to read and provides a comprehensive analysis of the miraculous effects of collagen and how to safely ingest it.
What is NAD? Energy to Anti-Aging Explained
Explore the key role of NAD in human energy metabolism, cell repair and anti-aging. Learn how to increase NAD levels and its potential in disease treatment and health maintenance. Dive into the versatility of NAD and future research directions.
Rhodiola's Magic: From Stress Relief to Immunity Boost
Discover the comprehensive health benefits of rhodiola: from fighting stress and boosting immunity to improving menopausal symptoms and high blood pressure. Get an in-depth understanding of the efficacy, best time and method of taking Rhodiola Rosea, a comprehensive health guide specially tailored for Hong Kong people.