10 Proven Benefits of Grape Seed Extract

Grape seed extract (GSE) is a dietary supplement made from grape seeds. It contains beneficial antioxidants that can help relieve stress, inflammation, and tissue damage that accompanies chronic disease.

Grape seeds are rich in antioxidants, including phenolic acids, anthocyanins, flavonoids and oligomeric proanthocyanidins (OPCs). In fact, GSE is one of the best known sources of proanthocyanidins.

Due to its high antioxidant content, GSE can help prevent disease and protect against oxidative stress, tissue damage and inflammation.

Here are 10 science-based health benefits of grape seed extract:

1. Lowers blood pressure : Studies have found that GSE can significantly reduce systolic and diastolic blood pressure. It is especially effective for young to middle-aged and overweight people.

2. Improves blood flow : GSE has been shown to improve blood flow and reduce the risk of blood clots, which may be beneficial for people with circulation problems.

3. Reduces risk of heart disease : GSE may help reduce the risk of heart disease by inhibiting the oxidation of low-density lipoprotein (bad cholesterol) and reducing oxidation of heart tissue.

4. Enhances bone health : As a rich source of flavonoids , GSE may help increase bone density and strength.

5. Improves joint health : Animal studies suggest that GSE may inhibit bone destruction in inflammatory autoimmune arthritis.

6. Neuroprotective effects : GSE shows potential to inhibit many degenerative features of brain and cognitive decline .

7. Promotes kidney health : GSEs may promote kidney health by providing protection against damage caused by oxidative stress and inflammation.

8. Antibacterial and antifungal properties : GSE may inhibit a wide range of microorganisms and provide protection against antibiotic-resistant strains of bacteria, foodborne bacterial illness, and fungal infections such as Candida.

9. Anti-cancer potential : Laboratory studies show that GSE has been shown to inhibit a variety of human cancer cell types.

10. Hepatoprotection : GSE appears to have protective effects on the liver against drug-induced toxicity and damage.

Additionally, GSE is generally considered safe, with few side effects. It is safe and well tolerated in humans at approximately 300-800 mg daily for 8-16 weeks.

However, women who are pregnant or breastfeeding should avoid use as there are insufficient data on the effects in these populations. Additionally, people taking blood thinners or blood pressure medications should use caution.

Grape seed extract is a dietary supplement made from grape seeds and is a powerful source of antioxidants, especially proanthocyanidins. The antioxidants in GSE may help alleviate the oxidative stress, inflammation, and tissue damage that accompany chronic disease.

By supplementing with GSE, you will reap the benefits of better heart, brain, kidney, liver and skin health.