New knowledge on health: sharing practical knowledge of urbanites

The true situation

According to the third Hong Kong Population Health Survey conducted by the government ( conducted from 2020 to 2022 ) , it was found that the proportion of overweight and obesity reached 22% and 32.6% , compared with the population health survey conducted in 2014 to 2015 , which increased by 4.6% . In addition, 51.9% of the survey respondents had hypercholesterolemia (that is, excessive cholesterol and triglyceride levels in the blood ) . Obviously, there are so many healthy and beneficial activities on the market. Let’s understand Hong Kong people What will happen ?

The main reason !?

According to the survey, the main reason is that Hong Kong people do not have much time for exercise and do not eat enough vegetables. The most important thing is that the lack of sleep caused by smoking, drinking and drinking becomes more and more common, which greatly increases the risk of cardiovascular disease. The survey also pointed out that 40% of people do not know that they have high blood pressure. When they find out that their health is poor, it is often too late. The worst case may be diabetes, stroke or heart disease, etc. Know.

Do something to prevent or prevent deterioration ?

First of all, everyone must understand their current physical condition, and physical examination is of course essential. Understand your current physical condition and make targeted improvements at the same time to achieve the best results. I believe that many people will have doubts. The living environment in Hong Kong is so busy and stressful. Even if you know your physical condition is not ideal, what can you do ?

bring your own fruit for lunch

I believe that most of them must be working people during the school year, and they have to eat out for lunch. The lunches on the market are usually more meat and less vegetables. Of course, Hong Kong people who are stressed will buy less expensive and nutritious meals like this. So the best way is to bring your own fruits, such as apples, oranges or bananas, which are easy to carry and handle. According to the recommendations of the Department of Health, it is best to eat two servings of fruits a day. One serving, bringing your own fruit is definitely a good habit to improve your body.

Appropriate amount of exercise

I believe that everyone will feel that life is too busy and there is no time for exercise. According to the Department of Health, it is best to do 150 minutes of moderate-intensity exercise (brisk walking, slow cycling on flat ground, table tennis, easy swimming, etc.) or 75 minutes of vigorous aerobic exercise (hiking, rope skipping, etc.) every three days a week , running or fast swimming, etc.). Calculated based on moderate-intensity exercise, the time taken up is only 1% of a week, and then divided on average over three days, each day is only 50 minutes. I believe that you can turn over the house after dinner or after work at a hurry speed and a long distance, so that you can easily complete the above medium-intensity requirements. If you are in the initial stage, you can reduce the time and adapt to the body. Busy life can be done.

stay away from bad habits

Smoking, drinking, drinking, and lack of sleep are also bad habits that most Hong Kong people have. At the same time, I believe that it is very difficult to completely quit. Of course, it is good to quit, but you can find different activities to replace these bad habits. When you spend more time on other activities, you spend less time left to get in touch with these bad habits. It is better to reduce the frequency than to continue. Taking hiking as an example, the Department of Health pointed out that hiking can enhance cardiopulmonary function, help control blood pressure, cholesterol and blood lipids, and relieve stress, etc.

Summarize

Even in a busy life, it is not difficult to establish healthy living habits, the difficulty lies in the change.

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source

Department of Health; 2020-22 Population Health Survey Report (Part 2) ( https://www.chp.gov.hk/files/pdf/dh_phs_2020-22_part_2_report_eng_rectified.pdf )

Department of Health; Health Information ( https://www.chp.gov.hk/en/static/100010.html )

Department of Health; Exercise Prescription ( https://www.chp.gov.hk/archive/epp/tc/indexe585.html?MenuID=9 )

Department of Health; Quality Walk ( https://www.lcsd.gov.hk/tc/healthy/qualiwalk.html )