Headache after a hangover? Here are a few ways to quickly relieve the discomfort of drinking
Every big time and festival, it is inevitable to have a few drinks with relatives and friends. I am super happy while drinking, but the hangover and discomfort the next day will be super uncomfortable. In the past, scientists generally believed that headaches after drinking alcohol were caused by the ethanol in alcohol, but research in recent years has pointed out that "dehydration" is actually the main cause of physical discomfort. When you have a hangover and headache, you can try the following methods to relieve the discomfort.
- add moisture
Because alcohol contains diuretic ingredients, people will always want to urinate after drinking, causing the body to lose a lot of water, forming a dehydration phenomenon, resulting in dry mouth, nausea and headache. At this time, it is absolutely necessary to drink a few glasses of water to replenish the loss. of moisture.
- Supplementing sodium ions and potassium ions will cause a dehydration state due to a large amount of urination within a certain period of time, and the electrolyte balance in the body will also be unbalanced. At this time, eating bananas and avocados rich in potassium ions, or drinking a sports drink containing sodium ions can help relieve hangovers.
- Vitamin B Supplement
The human liver needs to consume a lot of oxygen and nutrients when decomposing ethanol, and vitamin B can help the liver to hangover. The body will consume a lot of vitamin B complex within a period of time, affecting the normal operation of other functions, leading to headaches and nausea. Therefore, supplementing vitamin B complex after drinking can help the body continue to metabolize alcohol in the body.
- Supplementing carbohydrates The liver also has the function of storing and supplying sugar, but after drinking alcohol, the liver will give priority to the work of decomposing alcohol, which will lead to a decrease in the supply of sugar in the body, and the drop in blood sugar will also make you feel tired and unable to concentrate. Nausea and trembling. At this time, eating some carbohydrates such as rice, fruit, etc., can bring blood sugar back to normal levels.
When you have a hangover and a headache, if you have some nutritional supplements at home that can be prepared and absorbed quickly, you can get rid of the discomfort in a short time.
Swiss Energy's anti-alcohol, liver-protecting and refreshing water-soluble tablet contains a variety of vitamin B, potassium bicarbonate, glucose and caffeine, etc. It only takes a few tens of seconds to dissolve in water and drink, and is easily absorbed by the body, sobering up quickly , allowing the body to return to normal in a short time. It also has a lemon flavor, which can slightly relieve the feeling of nausea. The ingredients are natural and absolutely do not contain chemically synthesized drugs or painkillers.
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